How To Guide For: A Look At Flax Seeds And Flax Seed Oils-- What Is It? What Is It Used For? What Ar

Flax is a good sources of dietary fiber and omega-3-fatty acids. The fiber in flax seed is found in the seed coat or seed oil. When taken before a meal flax seed fiber seems to make people feel less hungry. Flax seed is said to be great for your hair and skin. Some studies show that flax seed can also help with weight loss. Studies also show that flax seeds help fight breast cancer. I was told growing up that flax seed helps with keeping your skin clear and grow your hair and keep it healthy. Flax seeds have many purposes and have proven to be very useful --to learn more about flax seeds, what it's used for and the benefits --click on the pictures below to read the articles.