Lots of people including myself thought that you needed to spend at least 30 minutes or more to have a great workout and for it to actually count as a workout. But I learned from working out with a professional trainer that you can achieve the same results when working out in under 20 minutes as you would when you work out for 30 minutes or more.
For more information on answers to whether you can get a great workout in just under 20 minutes- please click the pictures below to read the articles.
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