• Safi Bello

Ayurvedic Medicine & How It Can Be Incorporated Into Your Fitness & Workout Routine


What is Ayurvedic? According to Dr. Axe the primary goal of Ayurvedic medicine is to help people live long, healthy and balanced lives without the need for prescription drugs, complicated surgeries or suffering through painful conditions. In fact, the very word Ayurveda itself means something in Sanskrit similar to “lifespan build on knowledge” or “science of life.” Lately I've been reading more and more about Ayurvedic medicine. So I wanted to find out if and how this could be incorporated into a fitness and workout routine. According to WebMD -- those who practice Ayurveda believe every person is made of five basic elements found in the universe: space, air, fire, water, and earth. These combine in the human body to form three life forces or energies, called doshas. They control how your body works. They are Vata dosha (space and air); Pitta dosha (fire and water); and Kapha dosha (water and earth). So now that we know the basic elements of Ayurvedic I thought

I'd share with you some articles to help you learn more about Ayurvedic medicine and how you could incorporate it into your fitness and workout routine if you think this is something you'd consider trying out. To learn more click on the pictures below to read the articles.


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