• Safi Bello

A Look At Tabata Workout

Tabata workout is a form of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. Now that the weather is 18-24 degrees outside in NYC you can try Tabata workouts at home if you can't make it to the gym. To learn more about Tabata workouts click on the pictures below to read the articles.


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