• Safi Bello

How To Guide For: A Look At Fascial Stretching -- The New Trend In The Wellness World & Why It I

What is Fascial Stretching? Fascia stretches are used to address tightness and adhesions within fascia. Fascia is a plastic like material that surrounds your muscles and other soft tissues. The fascia's rubber band like qualities return your body to an original position after being elongated. Removing excessive dense fascia results in freeing the muscles to develop. Fascia stretching is a good way to loosen and relax the muscles. Fascia stretching also helps you with your posture and helps with injury prevention. To learn more about fascial stretching and why its beneficial to your fitness routine -- click the pictures below to read the articles.


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